Nicholas Sylvester Weisse

Commit To The Calendar

by Nicholas Sylvester Weisse | Sep 6, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 15 (Mentality) The first known calendar used by humans dates back to 10,000 year ago; and before this ledger, many proxies were used...

Make The World Your Gym

by Nicholas Sylvester Weisse | Sep 3, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 15 (Fitness) ncient sapiens used their environments as gym to naturally maintain physical conditioning and movement patterns necessary...

Fueling Consistency

by Nicholas Sylvester Weisse | Sep 2, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 14 (Nutrition) Our human ancestors were not particularly consistent with types, amounts, or times of food fueling. Largely due to the...

Time Awareness

by Nicholas Sylvester Weisse | Aug 31, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 14 (Mentality) The first known calendar used by humans dates back to 10,000 year ago; and before this ledger, many proxies were used...

Sweat ‘Til You’re Wet

by Nicholas Sylvester Weisse | Aug 31, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 14 (Fitness) Homo sapiens have a unique adaptation among mammals crucial in survival and success: the ability to sweat. This external...

Read Food Labels

by Nicholas Sylvester Weisse | Aug 29, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 13 (Nutrition) Food fabrication has removed nutrition from its natural and pristine source. Our ancestors did not require food labels...

Mirror, Scale, & Self Awareness

by Nicholas Sylvester Weisse | Aug 28, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 13 (Mentality) The discovery of using reflective properties of water was adapted long before the modern mirror. This ability to...

Anaerobic Training

by Nicholas Sylvester Weisse | Aug 27, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 13 (Fitness) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...