Primal Primer 12 (Fitness) Time under tension principle refers to the duration muscles are under contractive or isometric challenge during exercise....
Time Under Tension
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Nicholas Sylvester Weisse
Carbohydrate Intake
Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Path Finding
Primal Primer 11 (Mentality) Our human ancestors found purpose through a combination of survival instincts, social connections, and a deep...
Calisthenics
Primal Primer 11 (Fitness) Our ancestors used calisthenic like movements for survival and conditioning, even if not consciously performing exercises...
Protein Intake
Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets shifted from bugs, fruits, and vegetation to...
Inner Dialogue
Primal Primer 10 (Mentality) Thousands of years ago, the world was incredibly dangerous, and our ancestors found safety in banding together....
Joint Health
Primal Primer 10 (Fitness) Homo sapien's joint system exhibits significant structure and function through adaptive pressures of new environments and...
Fat As Fuel
Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...
Assess Yourself
Primal Primer 9 (Mentality) Sapiens come equipped with self preserving programing acutely blinding as safety mechanism for posterity. Objective...
Functional Movement
Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...
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