Primal Primer 1 (Fitness) SStudies of modern day hunter and gathering tribes (Hadza & Tsimane) report daily step averages of 10-15K while...
10,000 Daily Steps
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Fitness
Grounding
When considering the subject of grounding, it's easy to dismiss as images of dirty hobbit hippie feet, crystals, and pouchouli incense crowd the...
Make The World Your Gym
The comforts of modern fluorescent lit gyms, plush matted floors all in climate controlled walls contradict the work we seek during ritualized...
Second Sweat
There comes a time in a mans life when he must evaluate his domain of skill, physicality, and output. The questions we all need to periodically ask:...
Sunlight Exposure: Take Vitamin Sun Everyday
LET THERE BE LIGHT 93 million miles from earth resides the bright orange ball. A fusion reactor that has been providing most all life on earth with...
10,000 Steps
The idea of 10,000 steps has been a common thread of health knowledge that most of us are familiar with. Be it from an app or fitness content of...
Make the World Your Gym – Every Day Carry (EDC)
It would be hard to debate that human’s of today are busier and with less free time than at any other point in history. Although the alleged intent...
HSR: Heavy Slow Resistance for Recovery & Connective Tissue Health
Heavy lifting is critical for connective tissue health. And often as we inevitably develop tendinopathies (nagging pain in joints and connective...
Recovery – Man or Machine
As the mechanisms of performance sheds it’s mystery through the process of science, we are becoming increasingly aware of just how critical recovery...
Tabata Protocol – Aerobic & Anaerobic
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Essential Gear for the Ultimate Being
Choose to be Supreme
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