In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
BJJ Specificity Training – Full Mount Dominion
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Fitness
BJJ Specificity Training – Filthy Guard
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
BJJ Specificity Training – Heavy Side
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of a heavy side control game. By combining...
Beginner Dumbbell Protocol
This beginner dumbbell protocol is a straightforward introduction to strength and conditioning with the simple requirements of 2 dumbbells and the...
Muscle Fiber – Specify Training
Before picking up a weight, loading a rack, or starting a run, there should be a reason driving these calls to fitness action. Purpose + Training =...
Pre-Game Your Squat
The corner stone of any periodized training program is the squat. Yet for many, this exercise leads directly to numbers of pathologies of the low...
Stop Static Stretching
Acknowledging this may be interpreted as controversial and highly debated stance, but strong rhetoric is needed to correct an idea approaching pre...
Feet Grip – Activating The Base
If you’ve ever been to one of those pretentious running stores, chances are before you try on the latest foamed out neon screaming foot appliance,...
Chimp Strength (Omega)
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Chimp Strength (Alpha)
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Essential Gear for the Ultimate Being
Choose to be Supreme
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LCC Digi-Pat Cave Evolution Men’s Rash Guard
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LCC Digi-Pat Cave Evolution Men’s Rash Guard
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LCC Digi-Pat Cave Evolution Unisex Hoodie
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LCC Closed-Back Trucker Cap
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LCC Combat Athlete Coyote Brown Short Sleeve Men’s Rash Guard
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LCC Combat Athlete Field Green Short Sleeve Men’s Rash Guard
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LCC Combat Athlete Sand Short Sleeve Men’s Rash Guard
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LCC Combat Athlete Digi-Pat Evolution Men’s Rash Guard
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LCC Combat Athlete Full Digi-Pat Evolution Men’s Rash Guard
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LCC Combat Athlete Mar-Pat Evolution Woodland Men’s Rash Guard
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