Primal Primer 16 (Nutrition) Primitive humans used a combination of natural instincts, learned behavior, and trial by error, in efforts of avoiding...
Food Avoidance
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Primal Primers
Systematize Goals
Primal Primer 16 (Mentality) Past sapiens systematized accomplishing hunting and innovative goals through a combination of planning, cooperation,...
Steady Progression
Primal Primer 16 (Fitness) Sapien global dominance is understood through the concept of load building; more specifically Steady Progression—a...
Fasting
Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.
Commit To The Calendar
Primal Primer 15 (Mentality) The first known calendar used by humans dates back to 10,000 year ago; and before this ledger, many proxies were used...
Make The World Your Gym
Primal Primer 15 (Fitness) ncient sapiens used their environments as gym to naturally maintain physical conditioning and movement patterns necessary...
Fueling Consistency
Primal Primer 14 (Nutrition) Our human ancestors were not particularly consistent with types, amounts, or times of food fueling. Largely due to the...
Time Awareness
Primal Primer 14 (Mentality) The first known calendar used by humans dates back to 10,000 year ago; and before this ledger, many proxies were used...
Sweat ‘Til You’re Wet
Primal Primer 14 (Fitness) Homo sapiens have a unique adaptation among mammals crucial in survival and success: the ability to sweat. This external...
Read Food Labels
Primal Primer 13 (Nutrition) Food fabrication has removed nutrition from its natural and pristine source. Our ancestors did not require food labels...
Essential Gear for the Ultimate Being
Choose to be Supreme
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