Nicholas Sylvester Weisse

Meal Prep

by Nicholas Sylvester Weisse | Sep 21, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various meal prep strategies based on needs to preserve, manage, and prepare...

Truth Training

by Nicholas Sylvester Weisse | Sep 21, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 18 (Mentality) The concept of truth and its moral implications played vital role in the survival and success of Homo sapiens. Our...

Breathing

by Nicholas Sylvester Weisse | Sep 20, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 18 (Fitness) The mostly autonomic action of breath, and harnessing its many benefits has been a cultural teaching across many...

Cave Cooking Methods

by Nicholas Sylvester Weisse | Sep 19, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 17 (Nutrition) Cooking with fire played crucial role in hominid evolution; thrusting each past species of human into the Homo sapien...

Entertainment Fast

by Nicholas Sylvester Weisse | Sep 18, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 17 (Mentality) Early Homo sapien environments were not peaceful by any stretch of the imagination, as acute high stress events and...

Aerobic Training

by Nicholas Sylvester Weisse | Sep 17, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 17 (Fitness) The capacity for sustained, moderate aerobic endurance activity was critical to the development and survival of Homo...

Food Avoidance

by Nicholas Sylvester Weisse | Sep 10, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 16 (Nutrition) Primitive humans used a combination of natural instincts, learned behavior, and trial by error, in efforts of avoiding...

Systematize Goals

by Nicholas Sylvester Weisse | Sep 9, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 16 (Mentality) Past sapiens systematized accomplishing hunting and innovative goals through a combination of planning, cooperation,...

Steady Progression

by Nicholas Sylvester Weisse | Sep 8, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 16 (Fitness) Sapien global dominance is understood through the concept of load building; more specifically Steady Progression—a...

Fasting

by Nicholas Sylvester Weisse | Sep 7, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.