Primal Primer 8 (Nutrition) Ancient humans did not measure macro nutrients, nor did they willingly "diet". Their landscape of fueling was quite...
Manage Macro Nutrients
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Nicholas Sylvester Weisse
Garbage In & Garbage Out
Primal Primer 8 (Mentality) Ancient ancestral detoxification practices spanned epochs and geographies; deeply embedded in cultural and spiritual...
Core Conditioning
Primal Primer 8 (Fitness) Core strength is essential to overall fitness and rooted deeply in human evolutionary history, as robust trunk musculature...
Alcohol Consumption
Primal Primer 7 (Nutrition) Fermenting fruits and grains to produce alcohol has been in practice for more than 7,000 years. During the Neolithic...
Fear Orientation
Primal Primer 7 (Mentality) Through thousands of years of evolution, the human fear response has been forged with the sole purpose of maximizing...
Mobility & Flexibility
Primal Primer 7 (Fitness) Yogic practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting figures...
Caffeine Consumption
Primal Primer 6 (Nutrition) Earliest records of caffeine consumption dates back over 5,000 years in China, where fortuitous leaves from a wild tree...
Reading
Primal Primer 6 (Mentality) Access to knowledge through reading, accompanied by skills to interpret, discern, and apply has long been regarded as...
Sleep
Primal Primer 6 (Fitness) Sleep may be one of the lesser optimized experiences of our ancestors as the world was once a more dangerous place. The...
Avoid Added Sugar
Primal Primer 5 (Nutrition) Sugar in many processed forms are modernly engineered slow burn plagues; disguised as fun bubbly beverages, colorful...
Essential Gear for the Ultimate Being
Choose to be Supreme
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