Primal Primer 19 (Mentality) Problem solving orientation is essential to the survival and evolution of our species. Skills cultivated over...
Adaptive Problem Solving Orientation
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Cold Exposure
Primal Primer 19 (Fitness) As we expanded north and east from Africa, various species of hominids settled in geographies containing snowy and cold...
Meal Prep
Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various meal prep strategies based on needs to preserve, manage, and prepare...
Truth Training
Primal Primer 18 (Mentality) The concept of truth and its moral implications played vital role in the survival and success of Homo sapiens. Our...
Breathing
Primal Primer 18 (Fitness) The mostly autonomic action of breath, and harnessing its many benefits has been a cultural teaching across many...
Cave Cooking Methods
Primal Primer 17 (Nutrition) Cooking with fire played crucial role in hominid evolution; thrusting each past species of human into the Homo sapien...
Entertainment Fast
Primal Primer 17 (Mentality) Early Homo sapien environments were not peaceful by any stretch of the imagination, as acute high stress events and...
Aerobic Training
Primal Primer 17 (Fitness) The capacity for sustained, moderate aerobic endurance activity was critical to the development and survival of Homo...
Food Avoidance
Primal Primer 16 (Nutrition) Primitive humans used a combination of natural instincts, learned behavior, and trial by error, in efforts of avoiding...
Systematize Goals
Primal Primer 16 (Mentality) Past sapiens systematized accomplishing hunting and innovative goals through a combination of planning, cooperation,...
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