Primal Primer 20 (Fitness) Exposure to hot environments was a reality in Africa for signifiant spans of human incubation. In arid and cyclically hot...
Heat Exposure
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Primal Primers
Meat & Fish
Primal Primer 19 (Nutrition) Ancestral hunter and gatherer’s diet of meat and fish varied widely depending on season and region. In tropical or...
Adaptive Problem Solving Orientation
Primal Primer 19 (Mentality) Problem solving orientation is essential to the survival and evolution of our species. Skills cultivated over...
Cold Exposure
Primal Primer 19 (Fitness) As we expanded north and east from Africa, various species of hominids settled in geographies containing snowy and cold...
Meal Prep
Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various meal prep strategies based on needs to preserve, manage, and prepare...
Truth Training
Primal Primer 18 (Mentality) The concept of truth and its moral implications played vital role in the survival and success of Homo sapiens. Our...
Breathing
Primal Primer 18 (Fitness) The mostly autonomic action of breath, and harnessing its many benefits has been a cultural teaching across many...
Cave Cooking Methods
Primal Primer 17 (Nutrition) Cooking with fire played crucial role in hominid evolution; thrusting each past species of human into the Homo sapien...
Entertainment Fast
Primal Primer 17 (Mentality) Early Homo sapien environments were not peaceful by any stretch of the imagination, as acute high stress events and...
Aerobic Training
Primal Primer 17 (Fitness) The capacity for sustained, moderate aerobic endurance activity was critical to the development and survival of Homo...
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