Primal Primers Nutrition

Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...

Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets shifted from bugs, fruits, and vegetation to...

Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...

Primal Primer 8 (Nutrition) Ancient humans did not measure macro nutrients, nor did they willingly "diet". Their landscape of fueling was quite...

Primal Primer 7 (Nutrition) Fermenting fruits and grains to produce alcohol has been in practice for more than 7,000 years. During the Neolithic...

Primal Primer 6 (Nutrition) Earliest records of caffeine consumption dates back over 5,000 years in China, where fortuitous leaves from a wild tree...

Primal Primer 5 (Nutrition) Sugar in many processed forms are modernly engineered slow burn plagues; disguised as fun bubbly beverages, colorful...

Primal Primer 4 (Nutrition) For generations, sapiens feasted on organic fruits, vegetables, and grass fed animals; fueling evolutionary forces...

Primal Primer 3 (Nutrition) Water is unequivocally important and life line guiding human's past migration, hunting, and civilization planning. H20...

Primal Primer 2 (Nutrition) Scientifically defined: eating it the act of consuming organic material in exchange for energy, vitamins and minerals....