Washing Your Fruits and Veggies?
0:00 – 1:40 supreme being through modern hunting and gathering
1:40 – 4:10 left coast caveman dichotomy and modern hunting and gathering
4:10 – 5:30 eat the earth modality follow up
5:30 – 7:00 exploring the why behind modalities
7:00 – 8:49 why wash fruits and veggies
8:49 – 9:40 eating dirty vegetables
9:40 – 10:40 cave implementations vs #influencerinfluenza
10:40 – 12:00 base level, higher level, and highest level *cave implementation* of #eattheearth modality
12:00 – 13:14 mineral deficiency from sanitized society
13:14 – 15:15 root vegetables less exposed to harmful pathogens, *cave implementation* eat dirty root vegetables #eattheearth
15:15 – 16:00 #lccnutrition is practical and accessible, as with all modalities
16:00 – 16:30 #eattheearth also includes eating in season; http://leftcoastcaveman.com/eat-the-earth-underground-rooted/
16:30 – 16:55 mineral composition of soil
16:55 – 17:45 use clean water for washing fruits and vegetables
17:45 – 19:08 fermentation as a *cave implementation*
19:08 – 20:16 fermentation boosts nutritional value and removes toxins
20:16 – 21:18 ancient technology is eloquent
21:18 – 22:00 fermenting after buying in bulk saves money and eliminates waste
22:00 – 23:39 deconstructing modern ideas of health and wellness, do “blue zones” implement more ancient technology?
23:39 – 25:10 #lccmentality *CAVE MEDITATION* adding life to years rather than years to life, #LUP #lifeunifyingpurpose
25:10 – 25:54 these ancient concepts are what #primalprimers are all about
25:54 – 26:25 time and how good we feel is life’s most valuable currency
26:25 – 27:56 #lcc #modernhuntingandgathering ease of purchase and the damage done by modern influence
27:56 – 30:24 making choices based on enjoyment #deubacherymodality vs #keepitcave
30:24 – 30:53 #lcc glyph learn and earn system sneak peek
30:53 – 31:30 #lccnutrition is the cornerstone of #supremebeing
31:30 – 33:27 remorse after #deubacherymodality 33:27 – 35:24 defining #deubacherymodality vs. #keepitcave in the #lcc community
35:24 – 36:40 TRUTH keeps you on the path
