Left Coast Caveman

LCC MENTALITY: LCC FITNESS MODALITY: LCC NUTRITION MODALITY: https://www.youtube.com/watch?v=82cHs0Z5yNs&ab_channel=LeftCoastCaveman

Left Coast Caveman weekly conversation around the 3 key modalities of better well being - Mentality, Fitness, and Nutrition. This week's episode...

Left Coast Caveman discussion continued on cold plunging, cold showers, and cold emmersion with specific attention to temperature - Nutritional...

Left Coast Caveman discuss purpose and unpack the etiology of this very human concept. We also look into the influence"er"culture and the pitfalls...

Ecosystems - we, as human beings, are part of natural ecosystems. CAVE MEDITATION: What objects, activities, or individuals are within your...

Left Coast Caveman & Women weigh in on the effects of electricity & wifi while posing some mitigation strategies. Modern technology provides...

Left Coast Caveman discussion on probiotics, lactobacillus reuteri benefits particularly to men's health, barefoot running, barefoot exercise and...

Left Coast Caveman discussion on benefits of bone broth fasting, differences between sourcing bone broth vs. making at home; Kinetic Chain, checking...

Left Coast Caveman discussion on the benefits of extreme heat training, saunas, heat shock proteins, proper hydration before, during, & after...

Left Coast Caveman conversation on the use of collagen as nutritional modality, when and how to use cold therapy as a fitness modality, and the...