Modalities
Fitness
Fitness is the dedicated care and practice of intentional strength: a holistic spectrum beyond the dimension of just “exercise”. Fitness being all actions nurturing and directing the symphony of organs, muscles, joints, tendons, ligaments, and nervous system, with intent of augmenting the body’s ability to navigate action. Left Coast Caveman views fitness as transcending the confines of ordinary workout. Through the stanchions of Primal Primers, Sapien Strength, and Apex Actualization, we provide measured and conversely intuitive guidance on cultivating your strength and performance.
Get strong, stay strong
Fitness through LCC
Cave Coaching
Connect with your Supreme Being Alliance—companions on the path to help align your fitness intentions with personalized fitness modalities. Having an alliance to keep you accountable, engaged, and encouraged is critical for any journey. For advanced needs, our partnership with Sapien Strong LLC offers certified coaches who can tailor plans for comprehensive athletic performance. Book your free consultation with the Cave today!
Workouts
For the self-guided fitness journey, explore the LCC fitness worksheet database. Here, you’ll find workout downloads for all macro phases of Left Coast Caveman programming: Primal Primer routines; Sapien Strength routines; and Apex routines.
Cave Challenges
One of our primary missions at Left Coast Caveman is to bring people together in real-life settings, engaging in activities that humans are naturally meant to do, instead of being stuck indoors under fluorescent lights, staring at screens, and doing unnatural activities. This core value is embodied in our guiding statement, “Missionaries of the Metaverse.”
Nutrition
Nutrition encompasses more than just the act of eating. Left Coast Caveman provides comprehensive considerations; challenging the status quo, while providing guidance on consumption practices. Focusing on the underlying intentions mapped by function of dietary choices, LCC provides strategies for achieving a harmonious relationship for balancing macro- and micronutrients. Correct fueling and metabolic health is root to all thriving.
We Are What We Eat
Nutrition through LCC
Cave Approved
Modern hunting and gathering includes both traditional activities and sourcing food from supermarkets and local markets. Our database of Cave Approved product reviews offers a guide to convenient, nutritious options when traditional methods aren’t practical. Using these approved products is essential for maintaining a Supreme Being lifestyle and achieving your nutritional goals.
Cave Culinary
Fuel your nutrition with Cave Approved recipes using approved ingredients. Cooking and meal prepping are essential to the Cave way of life. Integrating superfoods and approved ingredients into your kitchen is easy with our recipes, cooking methods, and meal prep ideas, all designed to fuel your journey toward becoming a Supreme Being.
Nutrition Guides
Downloadable worksheets to guide your nutritional hunting and gathering make managing your macros easy. Use Cave Approved sourcing guides for protein, clean carbs, fats, fruits, and veggies to quickly understand which foods best fit your nutritional needs and support your path to becoming a Supreme Being.
Mentality
LCC Mentality is the fusion of key lessons and natural truths drawn from the wealth of knowledge from both past and present throughout the world. Mentality encapsulates the mindset, beliefs, and worldly perspectives shaping how humans perceive and interact with each other and environment. Listen, learn, and share along with us around the fire, as we seek knowledge and direction when On Path.
The Universe is Mental
Mentality through LCC
Cave Consult
Connect one-on-one with leaders in the Cave community. Iron sharpens iron. Get matched with an accountability partner and Apex Actualization partners to support you on your journey.
Cave Meditations
Distillations from the Cave. Quick, applicable, mantras inspired from Cave approved literature or curated from the LCC community. Our meditations are meant to help orient the individual on the path of Supreme Being, promoting the highest form of human existence and actualizing one’s Apex.
Cave Classics
Explore our selection of Cave Approved literature—a collection of timeless wisdom. Access affiliate links to LCC’s most prized and influential works, featuring ideals and ideas that have shaped the LCC way of life. Hunt and gather your mental sustenance through our Cave Approved literature links and follow the path towards Supreme Being.
Articles to Keep you Healthy, Fit And Focused
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The impediment to action advances action. What stands in the way, becomes the way.