When we imagine perfect protein, the initial association likely lands upon muscle meats as standard. Staying near the habits of ancestral eating...
Nicholas Sylvester Weisse
Recovery – Man or Machine
by Nicholas Sylvester Weisse | Dec 15, 2022 | Article, Fitness, Mentality | 0 Comments
As the mechanisms of performance sheds it’s mystery through the process of science, we are becoming increasingly aware of just how critical recovery...
Tabata Protocol: Aerobic & Anaerobic Stimulus
by Nicholas Sylvester Weisse | Dec 8, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
by Nicholas Sylvester Weisse | Nov 26, 2022 | Article, Fitness, Workouts | 0 Comments
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
“A Man’s Gotta Know His Limitations”
by Nicholas Sylvester Weisse | Nov 21, 2022 | Article, Mentality | 0 Comments
Movies imitate life. And there are some movies with the power to generate a character that can influence a generation…perhaps more. I’ll always...
Protein – Building the Structure
by Nicholas Sylvester Weisse | Nov 15, 2022 | Article, Nutrition, Primal Primers | 0 Comments
For anyone seeking increased muscle mass, gains in strength, or appetite satiation, protein should be a critical piece of your dietary fueling...
Ancient Instincts – Cold Exposure
by Nicholas Sylvester Weisse | Nov 4, 2022 | Article, Fitness, Primal Primers | 0 Comments
The veracity of climate change’s existential crises can certainly be debated, though many are unaware of a true crisis affecting us all called...
Spine Stability: McGill Big Three
by Nicholas Sylvester Weisse | Oct 27, 2022 | Article, Fitness, Workouts | 0 Comments
Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...
10X Hydration
by Nicholas Sylvester Weisse | Oct 5, 2022 | Article, Nutrition | 0 Comments
One driving motivation of my 5 mile Friday sessions (outside of zone 2 training) is the fact that during this hour I am not taking phone calls,...
Kinetic Chain Alignment
by Nicholas Sylvester Weisse | Sep 27, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
What is Good Posture? Defined simply as proper alignment of body across the kinetic chain: toes to head. Functionally defined as a neutral position...
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