The absence of equipment intentionally or not can be quite useful when deciding how to actively recover following hard training. Bodyweight not only...
Nicholas Sylvester Weisse
Rehydration: Navigate Carefully
by Nicholas Sylvester Weisse | Sep 18, 2022 | Article, Nutrition | 0 Comments
The science of rehydration is about as landmined as any dietary recommendation. But sometimes the Cave Painters of the Left Coast must brave dangers...
Fibonacci Sequence: Simulation or Clarity
by Nicholas Sylvester Weisse | Sep 17, 2022 | Article, Mentality | 0 Comments
There is inexplicable code found in the fabric of creation. A formulaic connection seemingly programmed by intelligence linked in both number &...
Shroom Supplementation
by Nicholas Sylvester Weisse | Aug 29, 2022 | Article, Nutrition | 0 Comments
Pocket Book Compendium - Immune: Reishi, Turkey Tail, Lions Mane - Cholesterol: Chaga, Shiitake - Performance: Cordyceps, Chaga, Lions Mane -...
Aerobic Training: Zone 2
by Nicholas Sylvester Weisse | Aug 28, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
Building the metabolic base may indeed be the missing link to best in class performance. And often due to outside training time commitments, many...
The Art of War
by Nicholas Sylvester Weisse | Aug 21, 2022 | Article, Mentality | 0 Comments
The Art of War is sacred writing compiled over 2000 years ago by the Chinese warrior philosopher Sun Tzu; interestingly also written in the same...
Cold & Breath – Wim Hoff Method Review
by Nicholas Sylvester Weisse | Aug 19, 2022 | Article, Fitness, Primal Primers | 0 Comments
The legendary yeti, a bearded Neanderthal of Netherlands, jovial, often bare foot & chested shouting deeply from the heart, “just breath...
Farm Strength – Ultra Heavy Medicine Ball
by Nicholas Sylvester Weisse | Aug 2, 2022 | Article, Fitness, Workouts | 0 Comments
If you’ve ever had the pleasure of shaking hands with a farmer, construction worker, or an old school dad, you’re likely to notice a difference...
Inflammation Is Good
by Nicholas Sylvester Weisse | Jul 31, 2022 | Article, Fitness | 0 Comments
Let’s start off with an incendiary claim: Inflammation is good. Although often confronted with strategies of reducing inflammation with diet,...
Beer Garden Blooming
by Nicholas Sylvester Weisse | Jul 20, 2022 | Article, Mentality | 0 Comments
The craving for human interaction creates itchiness of mind. An incessant irritation and graduated compulsion only to be ignored for so long....
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