Heavy lifting is critical for connective tissue health. And often as we inevitably develop tendinopathies (nagging pain in joints and connective...
HSR: Heavy Slow Resistance for Recovery & Connective Tissue Health
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Nicholas Sylvester Weisse
Ancestral Strength & Your Updated Social Contract
Often we come across claims as to what defined our past progenitor’s fitness >10,000 years ago. And of course, these are all unfounded...
Eggs: Cage Free, Organic, or Pasture Raised?
When we imagine perfect protein, the initial association likely lands upon muscle meats as standard. Staying near the habits of ancestral eating...
Recovery – Man or Machine
As the mechanisms of performance sheds it’s mystery through the process of science, we are becoming increasingly aware of just how critical recovery...
Tabata Protocol: Aerobic & Anaerobic Stimulus
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
“A Man’s Gotta Know His Limitations”
Movies imitate life. And there are some movies with the power to generate a character that can influence a generation…perhaps more. I’ll always...
Protein – Building the Structure
For anyone seeking increased muscle mass, gains in strength, or appetite satiation, protein should be a critical piece of your dietary fueling...
Ancient Instincts – Cold Exposure
The veracity of climate change’s existential crises can certainly be debated, though many are unaware of a true crisis affecting us all called...
Spine Stability: McGill Big Three
Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...
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