Nicholas Sylvester Weisse

Time Under Tension

by Nicholas Sylvester Weisse | Aug 24, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 12 (Fitness) The concept of time under tension is a principle widely recognized in modern strength training; referring to the duration...

Carbohydrates: Fueling Evolution

by Nicholas Sylvester Weisse | Aug 23, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...

Path Finding

by Nicholas Sylvester Weisse | Aug 21, 2024 | Mentality, Primal Primers | 0 Comments

Primal Primer 11 (Mentality) Our human ancestors found purpose through a combination of survival instincts, social connections, and a deep...

Calisthenics

by Nicholas Sylvester Weisse | Aug 21, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 11 (Fitness) Our ancestors likely used calisthenic like movements for survival, even if they weren't consciously performing exercises...

Protein: A Pillar of Survival

by Nicholas Sylvester Weisse | Aug 20, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...

Inner Dialogue

by Nicholas Sylvester Weisse | Aug 19, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 10 (Mentality) Thousands of years ago, the world was an incredibly dangerous place, and our ancestors found safety in banding...

Joint Health

by Nicholas Sylvester Weisse | Aug 18, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 10 (Fitness) The joint system of Homo sapiens exhibits significant structural and functional differences through adaptive pressures of...