Primal Primer 12 (Fitness) Time under tension is a principle referring to the duration muscles are under strain during exercise. While TUT is a...
Nicholas Sylvester Weisse
Carbohydrate Intake
by Nicholas Sylvester Weisse | Aug 23, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Path Finding
by Nicholas Sylvester Weisse | Aug 21, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 11 (Mentality) Our human ancestors found purpose through a combination of survival instincts, social connections, and a deep...
Calisthenics
by Nicholas Sylvester Weisse | Aug 21, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 11 (Fitness) Our ancestors used calisthenic like movements for survival, even if they weren't consciously performing exercises as we...
Protein Intake
by Nicholas Sylvester Weisse | Aug 20, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Inner Dialogue
by Nicholas Sylvester Weisse | Aug 19, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 10 (Mentality) Thousands of years ago, the world was incredibly dangerous, and our ancestors found safety in banding together....
Joint Health
by Nicholas Sylvester Weisse | Aug 18, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 10 (Fitness) The joint system of Homo sapiens exhibits significant structure and function through the adaptive pressures of new...
Fat As Fuel
by Nicholas Sylvester Weisse | Aug 18, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments
Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...
Assess Yourself
by Nicholas Sylvester Weisse | Aug 16, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments
Primal Primer 9 (Mentality) Sapiens come equipped with self preserving programing acutely blinding as safety mechanism for posterity. Objective...
Functional Movement
by Nicholas Sylvester Weisse | Aug 14, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments
Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...
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