Nicholas Sylvester Weisse

Sun Exposure

by Nicholas Sylvester Weisse | Jul 4, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 2 (Fitness) Humans are, and always have been walking solar panels; skin the hardware receiving and processing sunlight. At definition,...

Know Thy Numbers

by Nicholas Sylvester Weisse | Jul 1, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 1 (Nutrition) Life is hard. And it has been harder. Reality at times may have been unfathomably terrifying and unpleasant for our...

The Journey Of 1,000 Miles Begins With A Single Step

by Nicholas Sylvester Weisse | Jun 30, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 1 (Mentality) "A journey of 1,000 miles begins with a single step." ~Laozi All great actions are the accumulation of smaller ones....

10,000 Daily Steps

by Nicholas Sylvester Weisse | Jun 28, 2024 | Fitness, Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 1 (Fitness) SStudies of modern day hunter and gathering tribes (Hadza & Tsimane) report daily step averages of 10-15K while...

Heat Exposure

by Nicholas Sylvester Weisse | Jun 27, 2024 | Post | 0 Comments

Primal Primer 19 (Fitness) The human body adapts and thrives in conditions of heat; originally evolving to the climes of East Africa. Through these...

Dangers of Genetically Modified (GMO) Wheat

by Nicholas Sylvester Weisse | Jun 16, 2024 | Post | 0 Comments

Throughout time, bread has represented bountiful harvests and impetus behind advanced development of the homo sapien species. Arguably, the most...

Consider Methyl Folate Supplementation

by Nicholas Sylvester Weisse | Jun 2, 2024 | Post | 0 Comments

The depths one can go in choosing effective supplementation can be a similar experience to spelunking without a head light or map. Voyaging and lost...