Primal Primer 2 (Fitness)
Humans are, and always have been walking solar panels; skin the hardware receiving and processing sunlight. At definition, photons emitted from the sun are classified as electromagnetic radiation. Most notable, is the concept of this energy being base fuel for most life inhabiting earth. Although Sapiens do not utilize photosynthesis for fuel generation, we do consume organisms that do (plants & animals).
Absorption and outsourced capture of energy emitted by our closest star is critical to cascades of process within the human machine for optimum being. Without modern comforts of house, automobile, airplane, office and gym, our ancestors spent substantial time exposed and acquiring the benefit of the sun’s radiation.
Sun Supplementation
Today we mostly neglect our close relationship with the bright orange ball (B.O.B); creating conditions of deficiency, as modern living has conveniently removed this energy from our life. Sun exposure deeply affects the hormone regulating endocrine system, and may be the most practical and accessible supplement for maximizing one of many bases for performance and longevity.
Take Vitamin Sun: UVA & UVB Exposure Everyday
Short Wave Length Light (UVB – Blue & Violet)
Regulates the pineal gland by shutting down production of melatonin (regulating sleep / wake cycles), up regulating bone remodeling (skeletal strength), sex hormone (testosterone & estrogen), and immune / anti-oxidant systems.
Long wave length (UVA – Red & Near Infrared)
Penetrates deep, stimulating tissue healing & mitochondrial health.
~Cave Implementation~
Get natural Sunlight exposure daily. The human body is an evolved solar panel made perfect to capture electromagnetic energy from our source star. Sun yourself for a minimum of 20-30 minutes daily (the Sapien Standard is 1.5-2 hours; stackable during daily steps). Maximize quality exposure of short wave UVB and long wave UVA light by limiting clothing, sunscreen, & sunglasses. Time of day matters: best exposure is between 1000-1600. Be mindful that skin pigmentation and minimum effective dosages may initially require careful implementation.
Get Natural Sunlight Exposure Daily.
