Pieces of our Past
Blog Archive
Yoga – Recovery Through Stretch, Breath, And Balance
Slide into those tights, unroll your mat, spark up the salt lamp (or other medicinals), and switch on your essential oil diffuser. Make time for active recovery. While often we focus singularly on “gainz” and novel primalistic ways of taking the body and mind to that...
Pavel Tsatsouline: Kettle Comrad
The time comes when a man cuts ties with the church of iron. Turning in membership key fob, losing the shaker ball, and increasing one’s focus on squat rack avoidance; the chosen become journeyman in the way of strength: Ronin of resistance. This serendipitous...