Before picking up a weight, loading a rack, or starting a run, there should be a reason driving these calls to fitness action. Purpose + Training =...
Muscle Fiber: Specify Training
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Pre-Game Your Squat
The corner stone of any periodized training program is the squat. Yet for many, this exercise leads directly to numbers of pathologies of the low...
Stop Static Stretching
Acknowledging this may be interpreted as controversial and highly debated stance, but strong rhetoric is needed to correct an idea approaching pre...
Feet Grip: Activating the Base
If you’ve ever been to one of those pretentious running stores at the outlets, chances are before you try on the latest foamed out neon screaming...
Chimp Strength (Omega)
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Chimp Strength (Alpha)
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Run the “Everything is Bullshit” Program
In case of emergency, break glass and push button. This situation manifests organically when you need it most; at different times, places, and head...
100% Organic Water
How many glasses of water do you drink everyday? If you are following Mayo Clinic Guidelines, RDAs for men index 15.5 cups (3.7L) per day, and 11.5...
Gorilla Strong
If layering on slabs of mass and recruiting what can only be described as primitive strength is goal, The Gorilla Strong protocol is the tool....
ATG Knees Over Toes Dense Review
For those looking for a bit more challenge while applying additional armor to the knees and ankles, the dense phase continues mission with...
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