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Pre-Hab Protocol

by Nicholas Sylvester Weisse | Feb 5, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Our Pre-Hab Protocol will utilize principles inspired by ATG Knees Over Toes Zero & Dense methods but culled down from a multiple day approach...

Infuckted: Own Your Reset

by Nicholas Sylvester Weisse | Feb 3, 2022 | Article, Mentality | 0 Comments

Reset Your Return With Phase 4: A slower than normal morning out of bed, a slight tickle of the throat, a noticeable pallor over ones usually...

ATG Knees Over Toes Zero Review

by Nicholas Sylvester Weisse | Jan 17, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Knees Over Toes Guy System Review: ATG (Athletic Truth Group) Zero phase The venerable Knees Over Toes Guy has become a YouTube sensation seemingly...

Yerba Mate

by Nicholas Sylvester Weisse | Jan 2, 2022 | Article, Nutrition | 0 Comments

Coffee may be crowned king as the beverage of choice for performance and morning routine in North America, but travel a bit below the equator to our...

Slow Twitch Protocol – BJJ Endurance

by Nicholas Sylvester Weisse | Dec 26, 2021 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Transcribing an interview with the “Kettle Father” Pavel Tsatsouline, the below protocol is aimed for those looking to progress their combat grapple...

“Grasp No Thing”~Miyamoto Musashi

by Nicholas Sylvester Weisse | Dec 26, 2021 | Article, Mentality | 0 Comments

“In any situation, to become settled or fixed is bad. Work this out diligently.” ~Miyamoto Musashi Much of Musashi’s writings in the Dokoddo and Go...

Be Worthy of Your Sufferings

by Nicholas Sylvester Weisse | Dec 26, 2021 | Article, Mentality | 0 Comments

“There is only one thing that I dread: not to be worthy of my sufferings” -Fyodor Dostoevsky Through the crucible of suffering we can extract a true...

Perspective is Everything

by Nicholas Sylvester Weisse | Nov 25, 2021 | Article, Mentality | 0 Comments

How many times a day do you take out that pocket computer to freeze time immemorial; congealed in casement of pixels saved in photos and wispily...

Brazilian Jiu Jitsu – Odyssey of Gi

by Nicholas Sylvester Weisse | Oct 28, 2021 | Article, Mentality | 0 Comments

The field of battle, lightly greening with unnatural plushness and cross thatched tatami. My back planted to the ground by adversary donning a White...