Article

Fat as Fuel: How Our Ancestors Thrived

by Nicholas Sylvester Weisse | Aug 18, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...

Honest Self Assessment

by Nicholas Sylvester Weisse | Aug 16, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 9 (Mentality) Sapiens come equipped with self preserving programing that acutely blinds personal aberration; as objective truth from...

Functional Movement

by Nicholas Sylvester Weisse | Aug 14, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...

Macro Nutrients

by Nicholas Sylvester Weisse | Aug 13, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 8 (Nutrition) Ancient humans did not measure macros, nor did they willingly "diet." The landscape of fueling was quite different as...

Garbage In / Garbage Out

by Nicholas Sylvester Weisse | Aug 12, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 8 (Mentality) The ancient detoxification practices of our ancestors spanned epochs and geographies, deeply embedding themselves in the...

Core Fitness

by Nicholas Sylvester Weisse | Aug 11, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 8 (Fitness) Maintaining strong core strength is essential for overall fitness, rooted deeply in our evolutionary history. Our...

Moderate Alcohol

by Nicholas Sylvester Weisse | Aug 10, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 7 (Nutrition) The fermentation of fruits and grains to produce alcoholic beverages has been a practice for at least 10,000 years. With...