The idea of 10,000 steps has been a common thread of health knowledge that most of us are familiar with. Be it from an app or fitness content of...
10,000 Steps
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Make the World Your Gym – Every Day Carry (EDC)
It would be hard to debate that human’s of today are busier and with less free time than at any other point in history. Although the alleged intent...
Ancient Fueling: Eating with Season
It is well established that we are all one species classified as Homo Sapien. Although natural phylogenetic divisions of race developed in concert,...
“Official” Food Rating
Food and how it interacts in your nutritional ecosystem has long since departed seasonal sprouting and tracking of game. Understanding nutrition...
HSR: Heavy Slow Resistance for Recovery & Connective Tissue Health
Heavy lifting is critical for connective tissue health. And often as we inevitably develop tendinopathies (nagging pain in joints and connective...
Ancestral Strength & Your Updated Social Contract
Often we come across claims as to what defined our past progenitor’s fitness >10,000 years ago. And of course, these are all unfounded...
Eggs: Cage Free, Organic, or Pasture Raised?
When we imagine perfect protein, the initial association likely lands upon muscle meats as standard. Staying near the habits of ancestral eating...
Recovery – Man or Machine
As the mechanisms of performance sheds it’s mystery through the process of science, we are becoming increasingly aware of just how critical recovery...
Tabata Protocol: Aerobic & Anaerobic Stimulus
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
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