Fitness

Central Nervous System Activation

by Nicholas Sylvester Weisse | Sep 28, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 21 (Fitness) Development of the central nervous system (CNS) in ancient hunters and gatherers is a product of millions of years of...

Heat Exposure

by Nicholas Sylvester Weisse | Sep 25, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 19 (Fitness) Exposure to hot environments helped Homo sapiens survive in several crucial ways, shaping their biology, behavior, and...

Cold Exposure

by Nicholas Sylvester Weisse | Sep 22, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 20 (Fitness) Exposure to cold environments helped Homo sapiens survive in several crucial ways, shaping their biology, behavior, and...

Breathing

by Nicholas Sylvester Weisse | Sep 20, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 18 (Fitness) Breath work plays a significant role in human history across many cultures; impacting physical, mental, and spiritual...

Aerobic Training

by Nicholas Sylvester Weisse | Sep 17, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 17 (Fitness) The capacity for sustained, moderate intensity endurance activity through the process of aerobic training is critical to...

Steady Progression

by Nicholas Sylvester Weisse | Sep 8, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 16 (Fitness) Homo Sapien global dominance can be understood in part through the concept of loading; more specifically Steady...

Make The World Your Gym

by Nicholas Sylvester Weisse | Sep 3, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 15 (Fitness) Ancient Homo sapiens use their natural environment as gym in efforts of staying fit and maintaining physical conditioning...

Sweat ’til You’re Wet

by Nicholas Sylvester Weisse | Aug 31, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 14 (Fitness) Homo sapiens have a unique adaptation among mammals that is crucial to survival and success: the ability to sweat...

Anaerobic Training

by Nicholas Sylvester Weisse | Aug 27, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 13 (Fitness) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...

Time Under Tension

by Nicholas Sylvester Weisse | Aug 24, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 12 (Fitness) The concept of time under tension is a principle widely recognized in modern strength training; referring to the duration...