There comes a time in a mans life when he must evaluate his domain of skill, physicality, and output. The questions we all need to periodically ask:...
Fitness
A-Lactic Conditioning: Sprint Repeatability
by Nicholas Sylvester Weisse | Sep 19, 2023 | Article, Fitness, Workouts | 0 Comments
When it comes to the body’s energy systems (bioenergetics & metabolism), there is immense levels of complexity between biology and chemistry...
Sunlight Exposure: Take Vitamin Sun Everyday
by Nicholas Sylvester Weisse | Mar 5, 2023 | Article, Fitness, Primal Primers | 0 Comments
LET THERE BE LIGHT 93 million miles from earth resides the bright orange ball. A fusion reactor that has been providing most all life on earth with...
10,000 Steps
by Nicholas Sylvester Weisse | Feb 21, 2023 | Article, Fitness, Primal Primers | 0 Comments
The idea of 10,000 steps has been a common thread of health knowledge that most of us are familiar with. Be it from an app or fitness content of...
Make the World Your Gym – Every Day Carry (EDC)
by Nicholas Sylvester Weisse | Feb 21, 2023 | Article, Fitness, Primal Primers | 0 Comments
It would be hard to debate that human’s of today are busier and with less free time than at any other point in history. Although the alleged intent...
HSR: Heavy Slow Resistance for Recovery & Connective Tissue Health
by Nicholas Sylvester Weisse | Jan 12, 2023 | Article, Fitness | 0 Comments
Heavy lifting is critical for connective tissue health. And often as we inevitably develop tendinopathies (nagging pain in joints and connective...
Recovery – Man or Machine
by Nicholas Sylvester Weisse | Dec 15, 2022 | Article, Fitness, Mentality | 0 Comments
As the mechanisms of performance sheds it’s mystery through the process of science, we are becoming increasingly aware of just how critical recovery...
Tabata Protocol: Aerobic & Anaerobic Stimulus
by Nicholas Sylvester Weisse | Dec 8, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
by Nicholas Sylvester Weisse | Nov 26, 2022 | Article, Fitness, Workouts | 0 Comments
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
Ancient Instincts – Cold Exposure
by Nicholas Sylvester Weisse | Nov 4, 2022 | Article, Fitness, Primal Primers | 0 Comments
The veracity of climate change’s existential crises can certainly be debated, though many are unaware of a true crisis affecting us all called...
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