Fitness

Calisthenics

by Nicholas Sylvester Weisse | Aug 21, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 11 (Fitness) Our ancestors likely used calisthenic like movements for survival, even if they weren't consciously performing exercises...

Joint Health

by Nicholas Sylvester Weisse | Aug 18, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 10 (Fitness) The joint system of Homo sapiens exhibits significant structural and functional differences through adaptive pressures of...

Functional Movement

by Nicholas Sylvester Weisse | Aug 14, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...

Core Fitness

by Nicholas Sylvester Weisse | Aug 11, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 8 (Fitness) Maintaining strong core strength is essential for overall fitness, rooted deeply in our evolutionary history. Our...

Mobility & Flexibility

by Nicholas Sylvester Weisse | Aug 8, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 7 (Fitness) Yoga like practices originate in Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals depicting...

Grounding

by Nicholas Sylvester Weisse | Jul 31, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 5 (Fitness) Chairs, car seats, Lazy Boy Recliners (ironically prophetic), love seats, and beds are artificially separating us from...

Get Up and Move (GUAM)

by Nicholas Sylvester Weisse | Jul 13, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 4 (Fitness) It’s only within the last decade that homo sapiens have adapted to sedentary, low-demand lifestyles. For thousands of...

Kinetic Chain Alignment

by Nicholas Sylvester Weisse | Jul 6, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 3 (Fitness) The supple sapien spent large proportions of time upright, seated in ground positions, and engaging in triple extension...

Sun Exposure

by Nicholas Sylvester Weisse | Jul 4, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 2 (Fitness) Humans are, and always have been walking solar panels; skin the hardware receiving and processing sunlight. At definition,...