Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...
Fitness
Kinetic Chain Alignment
by Nicholas Sylvester Weisse | Sep 27, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
What is Good Posture? Defined simply as proper alignment of body across the kinetic chain: toes to head. Functionally defined as a neutral position...
Bodyweight IsoFlow: Recovery
by Nicholas Sylvester Weisse | Sep 22, 2022 | Article, Fitness | 0 Comments
The absence of equipment intentionally or not can be quite useful when deciding how to actively recover following hard training. Bodyweight not only...
Aerobic Training: Zone 2
by Nicholas Sylvester Weisse | Aug 28, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
Building the metabolic base may indeed be the missing link to best in class performance. And often due to outside training time commitments, many...
Cold & Breath – Wim Hoff Method Review
by Nicholas Sylvester Weisse | Aug 19, 2022 | Article, Fitness, Primal Primers | 0 Comments
The legendary yeti, a bearded Neanderthal of Netherlands, jovial, often bare foot & chested shouting deeply from the heart, “just breath...
Farm Strength – Ultra Heavy Medicine Ball
by Nicholas Sylvester Weisse | Aug 2, 2022 | Article, Fitness, Workouts | 0 Comments
If you’ve ever had the pleasure of shaking hands with a farmer, construction worker, or an old school dad, you’re likely to notice a difference...
Inflammation Is Good
by Nicholas Sylvester Weisse | Jul 31, 2022 | Article, Fitness | 0 Comments
Let’s start off with an incendiary claim: Inflammation is good. Although often confronted with strategies of reducing inflammation with diet,...
Increase Testosterone: T-Protocol
by Nicholas Sylvester Weisse | Jul 9, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
Testosterone: the male sex hormone that has driven civilization to the heights of the contemporary now. From fueling battle to keeping your tribe...
BJJ Specificity Training – Full Mount Dominion
by Nicholas Sylvester Weisse | Jul 5, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
BJJ Specificity Training – Filthy Guard
by Nicholas Sylvester Weisse | Jun 22, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
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