In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of a heavy side control game. By combining...
Fitness
Beginner Dumbbell Protocol
by Nicholas Sylvester Weisse | Apr 22, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
This beginner dumbbell protocol is a straightforward introduction to strength and conditioning with the simple requirements of 2 dumbbells and the...
Muscle Fiber: Specify Training
by Nicholas Sylvester Weisse | Apr 20, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
Before picking up a weight, loading a rack, or starting a run, there should be a reason driving these calls to fitness action. Purpose + Training =...
Pre-Game Your Squat
by Nicholas Sylvester Weisse | Apr 10, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
The corner stone of any periodized training program is the squat. Yet for many, this exercise leads directly to numbers of pathologies of the low...
Stop Static Stretching
by Nicholas Sylvester Weisse | Apr 10, 2022 | Article, Fitness, Workouts | 0 Comments
Acknowledging this may be interpreted as controversial and highly debated stance, but strong rhetoric is needed to correct an idea approaching pre...
Feet Grip: Activating the Base
by Nicholas Sylvester Weisse | Mar 17, 2022 | Article, Fitness, Mentality | 0 Comments
If you’ve ever been to one of those pretentious running stores at the outlets, chances are before you try on the latest foamed out neon screaming...
Chimp Strength (Omega)
by Nicholas Sylvester Weisse | Mar 3, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Chimp Strength (Alpha)
by Nicholas Sylvester Weisse | Mar 3, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Gorilla Strong
by Nicholas Sylvester Weisse | Feb 9, 2022 | Article, Fitness, Workouts | 0 Comments
If layering on slabs of mass and recruiting what can only be described as primitive strength is goal, The Gorilla Strong protocol is the tool....
ATG Knees Over Toes Dense Review
by Nicholas Sylvester Weisse | Feb 5, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
For those looking for a bit more challenge while applying additional armor to the knees and ankles, the dense phase continues mission with...
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