Fitness

Muscle Fiber: Specify Training

by Nicholas Sylvester Weisse | Apr 20, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Before picking up a weight, loading a rack, or starting a run, there should be a reason driving these calls to fitness action. Purpose + Training =...

Pre-Game Your Squat

by Nicholas Sylvester Weisse | Apr 10, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

The corner stone of any periodized training program is the squat. Yet for many, this exercise leads directly to numbers of pathologies of the low...

Stop Static Stretching

by Nicholas Sylvester Weisse | Apr 10, 2022 | Article, Fitness, Workouts | 0 Comments

Acknowledging this may be interpreted as controversial and highly debated stance, but strong rhetoric is needed to correct an idea approaching pre...

Feet Grip: Activating the Base

by Nicholas Sylvester Weisse | Mar 17, 2022 | Article, Fitness, Mentality | 0 Comments

If you’ve ever been to one of those pretentious running stores at the outlets, chances are before you try on the latest foamed out neon screaming...

Chimp Strength (Omega)

by Nicholas Sylvester Weisse | Mar 3, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...

Chimp Strength (Alpha)

by Nicholas Sylvester Weisse | Mar 3, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...

Gorilla Strong

by Nicholas Sylvester Weisse | Feb 9, 2022 | Article, Fitness, Workouts | 0 Comments

If layering on slabs of mass and recruiting what can only be described as primitive strength is goal, The Gorilla Strong protocol is the tool....

ATG Knees Over Toes Dense Review

by Nicholas Sylvester Weisse | Feb 5, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

For those looking for a bit more challenge while applying additional armor to the knees and ankles, the dense phase continues mission with...

Pre-Hab Protocol

by Nicholas Sylvester Weisse | Feb 5, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Our Pre-Hab Protocol will utilize principles inspired by ATG Knees Over Toes Zero & Dense methods but culled down from a multiple day approach...

ATG Knees Over Toes Zero Review

by Nicholas Sylvester Weisse | Jan 17, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments

Knees Over Toes Guy System Review: ATG (Athletic Truth Group) Zero phase The venerable Knees Over Toes Guy has become a YouTube sensation seemingly...