Transcribing an interview with the “Kettle Father” Pavel Tsatsouline, the below protocol is aimed for those looking to progress their combat grapple...
Slow Twitch Protocol – BJJ Endurance
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Fitness
Yoga – Recovery Through Stretch, Breath, And Balance
Slide into those tights, unroll your mat, spark up the salt lamp (or other medicinals), and switch on your essential oil diffuser. Make time for...
Pavel Tsatsouline: Kettle Comrad
The time comes when a man cuts ties with the church of iron. Turning in membership key fob, losing the shaker ball, and increasing one’s focus on...
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