Primal Primer 16 (Modality) Homo Sapien global dominance can be understood in part through the concept of loading; more specifically Steady...
Modality
Make The World Your Gym
by Nicholas Sylvester Weisse | Sep 3, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 15 (Modality) Ancient Homo sapiens use their natural environment as gym in efforts of staying fit and maintaining physical...
Sweat Till You’re Wet
by Nicholas Sylvester Weisse | Aug 31, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 14 (Modality) Homo sapiens have a unique adaptation among mammals that is crucial to survival and success: the ability to sweat...
Anaerobic Training
by Nicholas Sylvester Weisse | Aug 27, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 13 (Modality) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...
Time Under Tension
by Nicholas Sylvester Weisse | Aug 24, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 12 (Modality) The concept of time under tension is a principle widely recognized in modern strength training; referring to the...
Calisthenics
by Nicholas Sylvester Weisse | Aug 21, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 11 (Modality) Our ancestors likely used calisthenic like movements for survival, even if they weren't consciously performing exercises...
Joint Health
by Nicholas Sylvester Weisse | Aug 18, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 10 (Modality) The joint system of Homo sapiens exhibits significant structural and functional differences through adaptive pressures...
Functional Training
by Nicholas Sylvester Weisse | Aug 14, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 9 (Modality) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...
Trunk
by Nicholas Sylvester Weisse | Aug 11, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 8 (Modality) Strong trunk musculature has been a critical system promulgating our ancestors throughout evolution, while at core...
Mobility & Flexibility
by Nicholas Sylvester Weisse | Aug 8, 2024 | Modality, Primal Primers | 0 Comments
Primal Primer 7 (Modality) Yoga like practices originate in the Indus Valley civilizations dating back 5,000-3,500 years ago, whereby seals...
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