ATG Zero Lite by Nicholas Sylvester Weisse | Feb 22, 2024 | Article, Fitness, Modality, Workouts | 0 CommentsWarm Up Reverse Out Knee Pain: Walk backwards with focus on knee over toe form. 10 min. Tibialis Raise: Lean against wall with glutes touching and... read more
Blue Zones Review by Nicholas Sylvester Weisse | Feb 8, 2024 | Article, Fitness, Mentality, Modality, Nutrition, Primal Primers | 0 CommentsBlue Zone is a designation for anomalous geographies of longevity (originally mapped and inked in blue by a Sardinian researcher). The data... read more
Grounding by Nicholas Sylvester Weisse | Dec 12, 2023 | Article, Modality, Primal Primers | 0 CommentsWhen considering the subject of grounding, it's easy to dismiss as images of dirty hobbit hippie feet, crystals, and pouchouli incense crowd the... read more