Slow simmered plants and animals made in bulk likely would have been a cornerstone for only the most successful and highest performing tribes. LCC...
Nutrition
Folic Acid Is Not Folate
by Nicholas Sylvester Weisse | Nov 18, 2023 | Article, Nutrition | 0 Comments
In the renewed age of mistrust and illumination of government and big business conspiracy, health mandating for the benefit of the masses continues...
Trash Teflon: Cast Iron Cooking
by Nicholas Sylvester Weisse | Nov 3, 2023 | Article, Nutrition | 0 Comments
When imagining daily life of Lewis & Clark's voyages westward with Left Coast destinations, images of wagon caravans, cowboy hats, and Colt...
Ancient Microbiome & Recreating Past Health
by Nicholas Sylvester Weisse | May 7, 2023 | Article, Nutrition | 0 Comments
All throughout our human history, accompanying us has been an ecosystem of bacterial life both outside and within. Deeply seeded, there lies a...
Ancient Fueling: Eating with Season
by Nicholas Sylvester Weisse | Feb 12, 2023 | Article, Nutrition | 0 Comments
It is well established that we are all one species classified as Homo Sapien. Although natural phylogenetic divisions of race developed in concert,...
“Official” Food Rating
by Nicholas Sylvester Weisse | Jan 26, 2023 | Article, Nutrition | 0 Comments
Food and how it interacts in your nutritional ecosystem has long since departed seasonal sprouting and tracking of game. Understanding nutrition...
Eggs: Cage Free, Organic, or Pasture Raised?
by Nicholas Sylvester Weisse | Dec 27, 2022 | Article, Nutrition | 0 Comments
When we imagine perfect protein, the initial association likely lands upon muscle meats as standard. Staying near the habits of ancestral eating...
Protein – Building the Structure
by Nicholas Sylvester Weisse | Nov 15, 2022 | Article, Nutrition, Primal Primers | 0 Comments
For anyone seeking increased muscle mass, gains in strength, or appetite satiation, protein should be a critical piece of your dietary fueling...
10X Hydration
by Nicholas Sylvester Weisse | Oct 5, 2022 | Article, Nutrition | 0 Comments
One driving motivation of my 5 mile Friday sessions (outside of zone 2 training) is the fact that during this hour I am not taking phone calls,...
Rehydration: Navigate Carefully
by Nicholas Sylvester Weisse | Sep 18, 2022 | Article, Nutrition | 0 Comments
The science of rehydration is about as landmined as any dietary recommendation. But sometimes the Cave Painters of the Left Coast must brave dangers...
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