Primal Primer 10 (Mentality) Thousands of years ago, the world was incredibly dangerous, and our ancestors found safety in banding together....
Inner Dialogue
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Joint Health
Primal Primer 10 (Fitness) The joint system of Homo sapiens exhibits significant structure and function through the adaptive pressures of new...
Fat As Fuel
Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...
Assess Yourself
Primal Primer 9 (Mentality) Sapiens come equipped with self preserving programing acutely blinding as safety mechanism for posterity. Objective...
Functional Movement
Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...
Manage Macro Nutrients
Primal Primer 8 (Nutrition) Ancient humans did not measure macros, nor did they willingly "diet." The landscape of fueling was quite different as...
Garbage In Garbage Out
Primal Primer 8 (Mentality) Ancient detoxification practices of our ancestors spanned epochs and geographies; deeply embedded in cultural and...
Core Conditioning
Primal Primer 8 (Fitness) Core strength is essential to overall fitness and rooted deeply in human evolutionary history. Our ancestors relied on...
Alcohol Consumption
Primal Primer 7 (Nutrition) Fermenting fruits and grains to produce alcohol has been in practice for more than 7,000 years. During the Neolithic...
Fear Orientation
Primal Primer 7 (Mentality) Through thousands of years of evolution, the human fear response has been forged with the sole purpose of maximizing...
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