Primal Primers

Make The World Your Gym

by Nicholas Sylvester Weisse | Sep 3, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 15 (Fitness) Ancient Homo sapiens use their natural environment as gym in efforts of staying fit and maintaining physical conditioning...

Fueling Consistency

by Nicholas Sylvester Weisse | Sep 2, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 14 (Nutrition) Human ancestors were not particularly consistent with the types of foods, amounts, or times of fueling. Largely due to...

Intentional Timekeeping

by Nicholas Sylvester Weisse | Aug 31, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 14 (Mentality) Ancient sapiens developed various methods for marking the passing of time; playing a crucial role organizing life...

Sweat ’til You’re Wet

by Nicholas Sylvester Weisse | Aug 31, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 14 (Fitness) Homo sapiens have a unique adaptation among mammals that is crucial to survival and success: the ability to sweat...

Read Food Labels

by Nicholas Sylvester Weisse | Aug 29, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 13 (Nutrition) It is only in recent history that food fabrication has removed nutrition from its natural and pristine source. Our...

Mirror, Scale, and Self Awareness

by Nicholas Sylvester Weisse | Aug 28, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 13 (Mentality) The discovery of using reflective properties of water was adapted long before the modern mirror. This ability to...

Anaerobic Training

by Nicholas Sylvester Weisse | Aug 27, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 13 (Fitness) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...

Modern Hunting & Gathering

by Nicholas Sylvester Weisse | Aug 26, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 12 (Nutrition) Agriculture plays a pivotal role in the evolution of our species, fundamentally altering biology, culture, and social...

Develop Alliances

by Nicholas Sylvester Weisse | Aug 25, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 12 (Mentality) Forming alliances and social bonds plays a significant role in survival and advancement of human societies. Cooperative...

Time Under Tension

by Nicholas Sylvester Weisse | Aug 24, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 12 (Fitness) The concept of time under tension is a principle widely recognized in modern strength training; referring to the duration...