Primal Primers

Commit To The Calendar

by Nicholas Sylvester Weisse | Sep 6, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 15 (Mentality) The first known calendar used by humans dates back to ancient times, with earliest evidence from 10,000 year ago....

Make The World Your Gym

by Nicholas Sylvester Weisse | Sep 3, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 15 (Fitness) Ancient sapiens used the natural environment as gym in efforts of staying fit and maintaining physical conditioning...

Fueling Consistency

by Nicholas Sylvester Weisse | Sep 2, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 14 (Nutrition) Our human ancestors were not particularly consistent with types, amounts, or times of food fueling. Largely due to the...

Time Awareness

by Nicholas Sylvester Weisse | Aug 31, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 14 (Mentality) Ancient sapiens developed various methods for marking the passing of time; playing a crucial role organizing life...

Sweat Till You’re Wet

by Nicholas Sylvester Weisse | Aug 31, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 14 (Fitness) Homo sapiens have a unique adaptation among mammals crucial in survival and success: the ability to sweat. This external...

Read Food Labels

by Nicholas Sylvester Weisse | Aug 29, 2024 | Post, Primal Primers, Primal Primers Nutrition | 0 Comments

Primal Primer 13 (Nutrition) It is only in recent history that food fabrication has removed nutrition from its natural and pristine source. Our...

Mirror, Scale, & Self Awareness

by Nicholas Sylvester Weisse | Aug 28, 2024 | Post, Primal Primers, Primal Primers Mentality | 0 Comments

Primal Primer 13 (Mentality) The discovery of using reflective properties of water was adapted long before the modern mirror. This ability to...

Anaerobic Training

by Nicholas Sylvester Weisse | Aug 27, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 13 (Fitness) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...