Primal Primer 12 (Fitness) Time under tension is a principle referring to the duration muscles are under strain during exercise. While TUT is a...
Time Under Tension
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Primal Primers
Carbohydrate Intake
Primal Primer 11 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Path Finding
Primal Primer 11 (Mentality) Our human ancestors found purpose through a combination of survival instincts, social connections, and a deep...
Calisthenics
Primal Primer 11 (Fitness) Our ancestors used calisthenic like movements for survival, even if they weren't consciously performing exercises as we...
Protein Intake
Primal Primer 10 (Nutrition) As our progenitor species transitioned from aboral and quadruped, diets also shifted from primarily bugs, fruits, and...
Inner Dialogue
Primal Primer 10 (Mentality) Thousands of years ago, the world was incredibly dangerous, and our ancestors found safety in banding together....
Joint Health
Primal Primer 10 (Fitness) The joint system of Homo sapiens exhibits significant structure and function through the adaptive pressures of new...
Fat As Fuel
Primal Primer 9 (Nutrition) Past primordial hunters valued and revered animal fats. Large herbivores such as mammoths, bisons, or deer's fat...
Assess Yourself
Primal Primer 9 (Mentality) Sapiens come equipped with self preserving programing acutely blinding as safety mechanism for posterity. Objective...
Functional Movement
Primal Primer 9 (Fitness) Functional training for early Homo sapiens centered around activities enhancing the body's ability to perform tasks...
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