Primal Primers

Grounding

by Nicholas Sylvester Weisse | Jul 31, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 5 (Fitness) Chairs, car seats, Lazy Boy Recliners (ironically prophetic), love seats, and beds are artificially separating us from...

Avoid Artificial Ingredients

by Nicholas Sylvester Weisse | Jul 15, 2024 | Nutrition, Primal Primers | 0 Comments

Primal Primer 4 (Nutrition) For generations, sapiens have feasted on organic fruits, vegetables, and grass fed animals; fueling evolutionary forces...

Content Consumption

by Nicholas Sylvester Weisse | Jul 14, 2024 | Mentality, Primal Primers | 0 Comments

Primal Primer 4 (Mentality) Digital screens are a relatively new invention absent in most of our history and prehistory. For humans of the past,...

Get Up and Move (GUAM)

by Nicholas Sylvester Weisse | Jul 13, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 4 (Fitness) It’s only within the last decade that homo sapiens have adapted to sedentary, low-demand lifestyles. For thousands of...

Water Intake

by Nicholas Sylvester Weisse | Jul 13, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 3 (Nutrition) Water is unequivocally important and life line guiding human's past migration, hunting, and civilization planning. H20...

Align With Ailments

by Nicholas Sylvester Weisse | Jul 7, 2024 | Mentality, Primal Primers | 0 Comments

Primal Primer 3 (Mentality) In all epochs, humans have battled ailments to achieve optimal performance for thriving and surviving. From injuries...

Kinetic Chain Alignment

by Nicholas Sylvester Weisse | Jul 6, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 3 (Fitness) The supple sapien spent large proportions of time upright, seated in ground positions, and engaging in triple extension...

Intentional Eating

by Nicholas Sylvester Weisse | Jul 5, 2024 | Nutrition, Primal Primers | 0 Comments

Primal Primer 2 (Nutrition) Scientifically defined: eating it the act of consuming organic material in exchange for energy, vitamins and minerals....

Human Becoming

by Nicholas Sylvester Weisse | Jul 4, 2024 | Mentality, Primal Primers | 0 Comments

Primal Primer 2 (Mentality) 6-7 million years ago, a proto species split from our last common ancestor of chimpanzee. For reasons that can only be...

Sun Exposure

by Nicholas Sylvester Weisse | Jul 4, 2024 | Fitness, Primal Primers | 0 Comments

Primal Primer 2 (Fitness) Humans are, and always have been walking solar panels; skin the hardware receiving and processing sunlight. At definition,...