It would be hard to debate that human’s of today are busier and with less free time than at any other point in history. Although the alleged intent...
Primal Primers
Tabata Protocol: Aerobic & Anaerobic Stimulus
by Nicholas Sylvester Weisse | Dec 8, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Protein – Building the Structure
by Nicholas Sylvester Weisse | Nov 15, 2022 | Article, Nutrition, Primal Primers | 0 Comments
For anyone seeking increased muscle mass, gains in strength, or appetite satiation, protein should be a critical piece of your dietary fueling...
Ancient Instincts – Cold Exposure
by Nicholas Sylvester Weisse | Nov 4, 2022 | Article, Fitness, Primal Primers | 0 Comments
The veracity of climate change’s existential crises can certainly be debated, though many are unaware of a true crisis affecting us all called...
Kinetic Chain Alignment
by Nicholas Sylvester Weisse | Sep 27, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
What is Good Posture? Defined simply as proper alignment of body across the kinetic chain: toes to head. Functionally defined as a neutral position...
Aerobic Training: Zone 2
by Nicholas Sylvester Weisse | Aug 28, 2022 | Article, Fitness, Primal Primers, Workouts | 0 Comments
Building the metabolic base may indeed be the missing link to best in class performance. And often due to outside training time commitments, many...
Cold & Breath – Wim Hoff Method Review
by Nicholas Sylvester Weisse | Aug 19, 2022 | Article, Fitness, Primal Primers | 0 Comments
The legendary yeti, a bearded Neanderthal of Netherlands, jovial, often bare foot & chested shouting deeply from the heart, “just breath...
Collagen: The Healing Protein
by Nicholas Sylvester Weisse | Feb 28, 2022 | Mentality, Nutrition, Primal Primers | 0 Comments
Claiming superiority through idolatrous usage of a particular protein supplement can be a risky proclamation. For the discreet few, protein...
100% Organic Water
by Nicholas Sylvester Weisse | Feb 14, 2022 | Article, Nutrition, Primal Primers | 0 Comments
How many glasses of water do you drink everyday? If you are following Mayo Clinic Guidelines, RDAs for men index 15.5 cups (3.7L) per day, and 11.5...
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