Primal Primers Fitness

Central Nervous System Activation

by Nicholas Sylvester Weisse | Sep 28, 2024 | Post, Primal Primers Fitness | 0 Comments

Primal Primer 21 (Fitness) Homo sapien's central nervous system (C.N.S.) development is product of millions of years of evolution. shaped by...

Heat Exposure

by Nicholas Sylvester Weisse | Sep 25, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 20 (Fitness) Exposure to hot environments was a reality in Africa for signifiant spans of human incubation. In arid and cyclically hot...

Cold Exposure

by Nicholas Sylvester Weisse | Sep 22, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 19 (Fitness) Exposure to cold environments helped Homo sapiens survive in several crucial ways, shaping biology and technology....

Breathing

by Nicholas Sylvester Weisse | Sep 20, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 18 (Fitness) The mostly autonomic action of breath, and harnessing its many benefits has been a cultural teaching across many...

Aerobic Training

by Nicholas Sylvester Weisse | Sep 17, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 17 (Fitness) The capacity for sustained, moderate aerobic endurance activity is critical to the development and survival of Homo...

Steady Progression

by Nicholas Sylvester Weisse | Sep 8, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 16 (Fitness) Sapien global dominance is understood through the concept of load building; more specifically Steady Progression - a...

Make The World Your Gym

by Nicholas Sylvester Weisse | Sep 3, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 15 (Fitness) Ancient sapiens used their environments as gym to naturally maintain physical conditioning and movement patterns...

Sweat Till You’re Wet

by Nicholas Sylvester Weisse | Aug 31, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 14 (Fitness) Homo sapiens have a unique adaptation among mammals crucial in survival and success: the ability to sweat. This external...

Anaerobic Training

by Nicholas Sylvester Weisse | Aug 27, 2024 | Post, Primal Primers, Primal Primers Fitness | 0 Comments

Primal Primer 13 (Fitness) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...