Primal Primers Nutrition

Primal Primer 21 (Nutrition) Eating organic fruits & vegetables was an everyday environmental factor contributing to human evolution and...

Primal Primer 20 (Nutrition) Natural plant foods from the earth provide essential nutrients, vitamins, and minerals, contributing to the physical,...

Primal Primer 19 (Nutrition) Depending on region, ancestral hunters and gatherers diet of meat varied widely. In tropical or temperate climates,...

Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various meal prep strategies based on needs to preserve food, manage resources,...

Primal Primer 17 (Nutrition) Cooking with fire played crucial role in the evolution of hominids into the form of Homo sapien; offering several major...

Primal Primer 16 (Nutrition) Our ancestors and sapiens today use a combination of natural instincts, learned behavior, and trial and error, in...

Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.

Primal Primer 14 (Nutrition) Our human ancestors were not particularly consistent with types, amounts, or times of food fueling. Largely due to the...

Primal Primer 13 (Nutrition) It is only in recent history that food fabrication has removed nutrition from its natural and pristine source. Our...

Primal Primer 12 (Nutrition) Agriculture plays a pivotal role in the evolution of our species; fundamentally altering biology, culture, and social...