Primal Primers Nutrition

Primal Primer 21 (Nutrition) Eating organic fruits & vegetables was an everyday environmental factor contributing to human evolution and...

Primal Primer 20 (Nutrition) Natural plant foods from fruits and vegetables are rich in essential vitamins, minerals, fiber, and complex...

Primal Primer 19 (Nutrition) Ancestral hunter and gatherers diet of meat and fish varied widely depending on season and region. In tropical or...

Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various meal prep strategies based on needs to preserve, manage, and prepare...

Primal Primer 17 (Nutrition) Cooking with fire and herb played crucial role in the evolution of hominids into the form of Homo sapien; offering...

Primal Primer 16 (Nutrition) Primitive humans used a combination of natural instincts, learned behavior, and trial and error, in efforts of avoiding...

Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.

Primal Primer 14 (Nutrition) Our human ancestors were not particularly consistent with types, amounts, or times of food fueling. Largely due to the...

Primal Primer 13 (Nutrition) Food fabrication has removed nutrition from its natural and pristine source. Our ancestors did not require food labels...

Primal Primer 12 (Nutrition) Agriculture and plant domestication plays pivotal role in the evolution of our species; fundamentally altering biology,...