Sapien Strength

Before picking up a weight, loading a rack, or starting a run, there should be a reason driving these calls to fitness action. Purpose + Training =...

The corner stone of any periodized training program is the squat. Yet for many, this exercise leads directly to numbers of pathologies of the low...

Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...

Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...

For those looking for a bit more challenge while applying additional armor to the knees and ankles, the dense phase continues mission with...

Our Pre-Hab Protocol will utilize principles inspired by ATG Knees Over Toes Zero & Dense methods but culled down from a multiple day approach...

Knees Over Toes Guy System Review: ATG (Athletic Truth Group) Zero phase The venerable Knees Over Toes Guy has become a YouTube sensation seemingly...

The time comes when a man cuts ties with the church of iron. Turning in membership key fob, losing the shaker ball, and increasing one’s focus on...