Weekly Primal Plan

The modern world pulls people in every direction and leaves them scattered. The cave is about returning to structure. Daily movement. Real food....

Apex Addition This week is Celtic Warrior Training — Round 3: the Apex Version. The last two weeks were about learning the tools: strength,...

Sapien Strength Addition Week 7 This week, we level up into Sapien Strength. Last week we trained like Celtic warriors — now we add the modality...

Week 6 This week, we train with a longer memory. Long before comfort, convenience, and certainty, Celtic warriors were forged by hardship—cold...

Week 5 Cold and flu season doesn’t care about your schedule — and neither does life. This week’s Primal Plan is built for recovery: whether you’re...

Week 4 The work of the last two weeks was clarity. The work of this week is structure. A Life Unifying Purpose doesn’t become real until it is...

Week 3 Renewal was never meant to happen overnight. In ancient traditions, the “new year” wasn’t a switch you flipped—it was a process you lived...

Week 2 We didn’t post Week 1 on purpose. The holidays are for reprieve—time to unplug, gather with family, and enjoy life inside the Cave. Because...

Week 52 Left Coast Caveman Weekly Primal Plan Week of Dec 22 – Dec 28, 2025 THE LCC MISSION THIS WEEK Gratitude is one of the most spoken...

Week 51 THE LCC MISSION THIS WEEK We were never designed to be stationary. We are nomadic people—bipedal voyagers of life—built to move through...