Warm Up Reverse Out Knee Pain: Walk backwards with focus on knee over toe form. 10 min. Tibialis Raise: Lean against wall with glutes touching and...
ATG Zero Lite
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Workouts
Make The World Your Gym
The comforts of modern fluorescent lit gyms, plush matted floors all in climate controlled walls contradict the work we seek during ritualized...
A-Lactic Conditioning: Sprint Repeatability
When it comes to the body’s energy systems (bioenergetics & metabolism), there is immense levels of complexity between biology and chemistry...
Tabata Protocol: Aerobic & Anaerobic Stimulus
It’s a probable presupposition that we have all been in a state of insufficient oxygen induced by action. The searing sensation in the lungs while...
Training Equilibrium: Utopia Protocol
The challenge of integrating various training modalities to construct peak performance for the casual to olympian can be a full time job requiring...
Spine Stability: McGill Big Three
Back pain is acutely one of the more common complaints and reason for clinical visits for most adults. Often as we sit with legs swinging over cold...
Kinetic Chain Alignment
What is Good Posture? Defined simply as proper alignment of body across the kinetic chain: toes to head. Functionally defined as a neutral position...
Aerobic Training: Zone 2
Building the metabolic base may indeed be the missing link to best in class performance. And often due to outside training time commitments, many...
Farm Strength – Ultra Heavy Medicine Ball
If you’ve ever had the pleasure of shaking hands with a farmer, construction worker, or an old school dad, you’re likely to notice a difference...
Increase Testosterone: T-Protocol
Testosterone: the male sex hormone that has driven civilization to the heights of the contemporary now. From fueling battle to keeping your tribe...
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