In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
BJJ Specificity Training – Full Mount Dominion
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Workouts
BJJ Specificity Training – Filthy Guard
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
BJJ Specificity Training – Heavy Side
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of a heavy side control game. By combining...
Beginner Dumbbell Protocol
This beginner dumbbell protocol is a straightforward introduction to strength and conditioning with the simple requirements of 2 dumbbells and the...
Muscle Fiber: Specify Training
Before picking up a weight, loading a rack, or starting a run, there should be a reason driving these calls to fitness action. Purpose + Training =...
Pre-Game Your Squat
The corner stone of any periodized training program is the squat. Yet for many, this exercise leads directly to numbers of pathologies of the low...
Stop Static Stretching
Acknowledging this may be interpreted as controversial and highly debated stance, but strong rhetoric is needed to correct an idea approaching pre...
Chimp Strength (Omega)
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Chimp Strength (Alpha)
Functional strength rooted in core and emanating through limb grabbing fingers & toes, requires a multi-planar & jointed approach of load...
Gorilla Strong
If layering on slabs of mass and recruiting what can only be described as primitive strength is goal, The Gorilla Strong protocol is the tool....
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OG LCC Monkey T-Shirt
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