For those looking for a bit more challenge while applying additional armor to the knees and ankles, the dense phase continues mission with...
ATG Knees Over Toes Dense Review
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Workouts
Pre-Hab Protocol
Our Pre-Hab Protocol will utilize principles inspired by ATG Knees Over Toes Zero & Dense methods but culled down from a multiple day approach...
ATG Knees Over Toes Zero Review
Knees Over Toes Guy System Review: ATG (Athletic Truth Group) Zero phase The venerable Knees Over Toes Guy has become a YouTube sensation seemingly...
Slow Twitch Protocol – BJJ Endurance
Transcribing an interview with the “Kettle Father” Pavel Tsatsouline, the below protocol is aimed for those looking to progress their combat grapple...
Yoga – Recovery Through Stretch, Breath, And Balance
Slide into those tights, unroll your mat, spark up the salt lamp (or other medicinals), and switch on your essential oil diffuser. Make time for...
Pavel Tsatsouline: Kettle Comrad
The time comes when a man cuts ties with the church of iron. Turning in membership key fob, losing the shaker ball, and increasing one’s focus on...
Essential Gear for the Ultimate Being
Choose to be Supreme
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OG LCC Monkey T-Shirt
$22.50 – $31.50 -
LCC Track Pants
$54.95 – $57.95 -
LCC Sun Sigil Windbreaker
$65.50 – $68.50 -
Red Mountain Yoga Mat
$66.50 -
Celestial Clouds Yoga Mat
$66.50 -
Bamboo Chimp Women’s Rash Guard
$54.50 – $57.00 -
Warrior Gorilla Men’s Rash Guard
$59.50 – $61.50 -
LCC Sun Sigil Snapback
$33.00 -
“SWEAT TIL YOU’RE WET” T-Shirt
$20.00 – $32.50 -
“KNOW THY NUMBERS” T-Shirt
$20.00 – $32.50