Discover Your Sapien Score: Cave Self-Assessment Quiz

Gauge Your Fitness, Nutrition, and Mentality – Earn Cave Coin Along the Way

Curious about how you measure up as a modern Sapien? Take the Cave Self-Assessment Quiz to evaluate your fitness, nutrition, and mentality. This 3-part quiz provides instant feedback on your Sapien Score, giving you insights into where you stand on your journey toward optimal health. Plus, if you’re a Left Coast Caveman member, you’ll earn Cave Coin for completing the quiz!

Not a member yet? Join the Cave today to start earning Cave Coin and transforming your life.

Welcome to your Cave Assessment

First & Last Name

Email (no spam, we promise)

Approximate Geo Location

How would you describe your current fitness routine?

Non-existent, I rarely engage in physical activity.

I try to exercise occasionally but struggle to maintain consistency.

I have a regular exercise routine that includes a mix of cardio, strength training, and flexibility exercises.

Fitness is my lifestyle; I exercise daily and love pushing my physical limits.

None

Which physical activities do you enjoy the most?

None really, exercise feels like a chore.

Walking or light jogging.

Weightlifting, yoga, or group fitness classes.

High-intensity interval training, weightlifting, yoga, group classes, martial arts, and outdoor adventures.

None

How would you rate your current physical health?

Poor, I struggle with chronic health issues and low energy levels.

Fair, I have some health concerns but manage to stay moderately active.

Good, I maintain a balanced lifestyle with regular exercise and healthy eating habits.

Excellent, I prioritize fitness and nutrition to optimize my physical well-being.

None

What role does physical activity play in your daily routine?

Minimal, I rarely engage in exercise or movement.

Occasional, I try to squeeze in some activity when I can but often prioritize other tasks.

Regular, I make an effort to incorporate exercise into my daily schedule, even if it's just a brisk walk or quick workout.

Integral, I prioritize physical activity as part of my daily routine and enjoy challenging myself with diverse workouts and activities.

None

How well do you sleep at night?

Poorly, I often struggle with insomnia or restless sleep.

Average, I get around 6-7 hours of sleep per night.

Pretty well, I usually get 7-8 hours of sleep most nights.

Excellent, I prioritize sleep and aim for 8 hours or more every night.

None

How do you approach your daily water intake?

I don't pay attention to how often I drink water.

I drink water occasionally but prefer other beverages.

I primarily drink water throughout the day, requiring at least 1 refill of a large container.

I monitor and ensure I drink over the recommended 8 glasses of water daily, requiring 2 -3 refills of a large container.

None

How often do you read nutrition labels when purchasing food?

Never.

Occasionally, if I'm curious.

Often, to make informed choices.

Always, it's a key part of my shopping routine.

None

How would you describe your eating frequency?

I snack on throughout the day without much regard for nutritional impact of what I'm eating.

I snack occasionally on both healthy and unhealthy options.

I don’t snack. I only eat "balanced" meals, usually around the same time.

I only eat planned, healthy snacks and meals that align with my macro and micro nutritional goals.

None

How would you describe your current nutritional intake?

I don't pay much attention to what I eat.

I try to eat healthy but often find myself indulging in junk food.

I eat balanced with plenty of fruits, vegetables, lean proteins, and whole grains.

I have a strict plan tailored to my fitness goals and nutritional needs.

None

What does a typical meal look like for you?

Fast food, quick, grab n’ go packaged or microwaveable meals.

Quick serve carry - out food, subs, sandwiches, pizza.

Dine - in meal with protein, vegetables and carbohydrates.

Home cooked, lean protein with complex carbohydrates and lots of greens, carefully portioned and balanced.

None

What are some ways you spend time outside of work, family, and basic needs?

I relax by watching TV or scrolling through social media.

I practice mindfulness, meditation, or deep breathing exercises occasionally.

I prioritize self-care activities like meditation, journaling, or spending time in nature regularly.

Along with self-care activities, I enjoy participating in hobbies such as reading, creating, gardening, arts, or playing a musical instrument.

None

How do you nurture your spiritual well-being?

I don't consider spirituality to be important in my life.

I have some spiritual beliefs but don't actively practice any specific rituals or traditions.

I find solace and guidance through meditation, prayer, or personal reflection.

Spirituality is a central aspect of my life, and I actively engage in practices that align with my beliefs to cultivate inner peace and connection.

None

What role does gratitude play in your daily life?

I rarely take time to appreciate the blessings in my life.

I try to practice gratitude occasionally but often forget amidst daily stresses.

I make an effort to express gratitude regularly, whether through journaling, affirmations, or acts of kindness.

Gratitude is a cornerstone of my daily routine, and I prioritize acknowledging and sharing appreciation for the abundance in my life.

None

How involved are you in your local community?

I prefer to keep to myself and don't actively participate in community events or initiatives.

I participate in community activities occasionally but don't feel deeply connected to my local area.

I volunteer or support local causes when I can and enjoy being part of community events.

I am deeply committed to serving my community and actively seek out opportunities to make a positive impact and foster connection among residents.

None

How do you prioritize giving back to others?

I rarely consider the needs of others in my daily life.

I donate to charity or help out friends and family in need when I can, but it's not a significant focus for me.

I make an effort to contribute to causes I care about and support those in need through acts of kindness or volunteer work.

Giving back is a core value for me, and I dedicate time and resources to making a meaningful difference in the lives of others, both locally and globally.

None

How often do you engage in activities that align with your personal passions and interests?

Rarely, I don't have time for purpose or passions.

Occasionally, I pursue purposeful activities when I have free time.

Often, I make time regularly for purposeful activities I'm passionate about.

Always, my purpose, passions, and interests are an integral part of my daily life.

None

How do you feel about your current level of personal growth and development?

I feel stagnant and haven't grown much personally.

I see some personal growth but feel there's more to achieve.

I have made significant strides in personal growth.

I am consistently growing and developing in ways that fulfill my purpose in life.

None

How often do you reflect on your life goals and aspirations?

Never, I don't spend time thinking about my goals.

Occasionally, I think about my goals but don't take action.

Often, I reflect on my goals and make plans to achieve them.

Always, I regularly reflect on and actively pursue my life goals and aspirations.

None

How do you rate your overall sense of peace and contentment?

Very low, I often feel restless and discontented.

Low, I have moments of peace but struggle with contentment.

Moderate, I generally feel peaceful and content with occasional unrest.

High, I feel a deep sense of peace and contentment in my life.

None

How satisfied are you with your ability to live authentically?

Not satisfied, I often feel like I'm not true to myself. I'm often concerned about what others think of me.

Somewhat satisfied, but I struggle to live authentically at times. I sometimes worry about what others think of me.

Mostly satisfied, I generally live in a way that feels true to me, and if others don't like it, that's their problem.

Very satisfied, I consistently live authentically and true to myself. I am not at all concerned about other people's opinions about the person I am.

None

Time's up