Mushroom Pocket Book Compendium

Structure & Function

Immune: Reishi, Turkey Tail, Lions Mane

Cholesterol: Chaga, Shiitake

Performance: Cordyceps, Chaga, Lions Mane

Antioxidant: Chaga, Turkey Tail Shitake, Cremini, Portabello, Oyster, Lions Mane, Chanterelle, Enoki, Reishi

Species

Reishi – Weight loss, Immune system, fight cancer cells. Specifically helps with sleep, anxiety, depression, and focus.

Lions Mane – Immune system and Neurological health. Fosters production of Nerve Growth factor bioprotein, that drives myelin insulation of nerve cells. Aids in cognition, memory, and concentration.

Chaga – Antioxidant powerhouse. Combats oxidative stress and lowers LDL cholesterol. Can help with aging, inflammation, and lowering LDL cholesterol.

Shiitake – Heart Health. Lowers LDL, helps with absorption and production of cholesterol in the liver. Prevents plaque build up, lowers blood pressure for circulatory health.

Turkey Tail – Contains polysaccharide K (PSK) stimulate immune system. Fights Leukemia (currently a prescription in Japan). Helps with immune support, cancer prevention, and bolsters antioxidants.

Cordyceps – Stimulating energy and libido. Increases oxygen utilization and blood flow. Functions to increase energy, athletic performance, and muscle recovery.

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