Left Coast Caveman is a lifestyle brand focused on achieving Supreme Being through modern hunting and gathering practices. We emphasize holistic fitness, intentional nutrition, and a mindset rooted in ancient wisdom. Our philosophy encourages community engagement and accountability in pursuing a balanced lifestyle that harmonizes modern living with ancestral practices. It is from this return, we undue the chronic unhealthy conditions of contemporary living, and remember a vibrance within us all that once shined bright.
Primal Primers
Primal Primers is our foundational program integrating functional movement, ancestral exercise, intentional nutrition, and philosophical insights through the lens of objective truths. Aiming to address modern health challenges by echoing ancient practices of thriving; we emphasize Modern Hunting & Gathering through the first 21 steps of your thousand. By focusing on these elements, Primal Primers helps individuals get on path for a Supreme Being state, promoting resilience, optimal nutrition, and mental clarity. A re-wilding movement encouraging disciplined agency in shaping one’s life and health; a responsibility to yourself, tribe, and legacy.
Left Coast Caveman’s Primal Primers program utilizes three key modalities—Fitness, Mentality, & Nutrition in regaining primitive strength and vigor in efforts of continuing prehistoric ways of surviving and thriving.
Fitness – Holistic strength through functional workouts engaging the entire sapien. Aiming to enhance the body’s natural movement capabilities, improving strength and performance beyond traditional exercise.
Mentality – Encourages cleansing one’s mindset with natural principles; focusing on mental resilience, adaptability, and directional truth. Cultivating strong connection between mind and body, fosters purpose and well-being whereby one regains focus on what truly matters.
Nutrition – Emphasizing a diet inspired by ancestral practices, this program promotes consuming nutrient dense whole food plants and animals in natural format. Guiding participants in making intentional dietary choices that support metabolic health, performance, and overall vitality.
Take The First Step
Primal Primer’s is structured as a 21 step lifestyle regimen. While an exact timeline for returning to baseline health cannot be specified (we all approach from different distances), this program emphasizes continuous integration of it’s principals into daily life; suggesting that improvement is ongoing and personalized. Achieving optimum human expression is a gradual process, that encourages habitual development through Fitness, Mentality, and Nutritional components. This ongoing journey is designed to foster long-term health and well being, rather than a quick fix.
