Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.
Primal Primer 15 (Mentality) The first known calendar used by humans dates back to ancient times, with earliest evidence from 10,000 year ago....
Primal Primer 15 (Modality) Ancient Homo sapiens use their natural environment as gym in efforts of staying fit and maintaining physical...
Primal Primer 14 (Nutrition) Human ancestors were not particularly consistent with the types of foods, amounts, or times of fueling. Largely due to...
Primal Primer 14 (Mentality) Ancient sapiens developed various methods for marking the passing of time; playing a crucial role organizing life...
Primal Primer 14 (Modality) Homo sapiens have a unique adaptation among mammals that is crucial to survival and success: the ability to sweat...
Primal Primer 13 (Nutrition) It is only in recent history that food fabrication has removed nutrition from its natural and pristine source. Our...
Primal Primer 13 (Mentality) The discovery of using reflective properties of water was adapted long before the modern mirror. This ability to...
Primal Primer 13 (Modality) Anaerobic activity was a natural and essential part of the daily lives of past sapiens. While much of the focus on their...
Primal Primer 12 (Nutrition) Agriculture plays a pivotal role in the evolution of our species, fundamentally altering biology, culture, and social...
