One driving motivation of my 5 mile Friday sessions (outside of zone 2 training) is the fact that during this hour I am not taking phone calls,...
10X Hydration
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Nicholas Sylvester Weisse
Kinetic Chain Alignment
What is Good Posture? Defined simply as proper alignment of body across the kinetic chain: toes to head. Functionally defined as a neutral position...
Bodyweight IsoFlow: Recovery
The absence of equipment intentionally or not can be quite useful when deciding how to actively recover following hard training. Bodyweight not only...
Rehydration: Navigate Carefully
The science of rehydration is about as landmined as any dietary recommendation. But sometimes the Cave Painters of the Left Coast must brave dangers...
Fibonacci Sequence: Simulation or Clarity
There is inexplicable code found in the fabric of creation. A formulaic connection seemingly programmed by intelligence linked in both number &...
Shroom Supplementation
Pocket Book Compendium - Immune: Reishi, Turkey Tail, Lions Mane - Cholesterol: Chaga, Shiitake - Performance: Cordyceps, Chaga, Lions Mane -...
Aerobic Training: Zone 2
Building the metabolic base may indeed be the missing link to best in class performance. And often due to outside training time commitments, many...
The Art of War
The Art of War is sacred writing compiled over 2000 years ago by the Chinese warrior philosopher Sun Tzu; interestingly also written in the same...
Cold & Breath – Wim Hoff Method Review
The legendary yeti, a bearded Neanderthal of Netherlands, jovial, often bare foot & chested shouting deeply from the heart, “just breath...
Farm Strength – Ultra Heavy Medicine Ball
If you’ve ever had the pleasure of shaking hands with a farmer, construction worker, or an old school dad, you’re likely to notice a difference...
Essential Gear for the Ultimate Being
Choose to be Supreme
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OG LCC Monkey T-Shirt
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LCC Track Pants
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LCC Sun Sigil Windbreaker
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Red Mountain Yoga Mat
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Celestial Clouds Yoga Mat
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Bamboo Chimp Women’s Rash Guard
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Warrior Gorilla Men’s Rash Guard
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LCC Sun Sigil Snapback
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“SWEAT TIL YOU’RE WET” T-Shirt
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“KNOW THY NUMBERS” T-Shirt
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