Testosterone: the male sex hormone that has driven civilization to the heights of the contemporary now. From fueling battle to keeping your tribe...
Nicholas Sylvester Weisse
BJJ Specificity Training – Full Mount Dominion
by Nicholas Sylvester Weisse | Jul 5, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
BJJ Specificity Training – Filthy Guard
by Nicholas Sylvester Weisse | Jun 22, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of guard game. By combining specific...
BJJ Specificity Training – Heavy Side
by Nicholas Sylvester Weisse | Jun 12, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
In our BJJ Specificity Training, we focus on movement patterns with close links to grappling specificity of a heavy side control game. By combining...
The Quit Demon
by Nicholas Sylvester Weisse | May 5, 2022 | Article, Mentality | 0 Comments
Deep within the cerebral folds, lies the haunting grounds of your personal Quit Demon. Summoned by crucibles and hardship, we unknowably hold seance...
Beginner Dumbbell Protocol
by Nicholas Sylvester Weisse | Apr 22, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
This beginner dumbbell protocol is a straightforward introduction to strength and conditioning with the simple requirements of 2 dumbbells and the...
Muscle Fiber: Specify Training
by Nicholas Sylvester Weisse | Apr 20, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
Before picking up a weight, loading a rack, or starting a run, there should be a reason driving these calls to fitness action. Purpose + Training =...
Pre-Game Your Squat
by Nicholas Sylvester Weisse | Apr 10, 2022 | Article, Fitness, Sapien Strength, Workouts | 0 Comments
The corner stone of any periodized training program is the squat. Yet for many, this exercise leads directly to numbers of pathologies of the low...
Stop Static Stretching
by Nicholas Sylvester Weisse | Apr 10, 2022 | Article, Fitness, Workouts | 0 Comments
Acknowledging this may be interpreted as controversial and highly debated stance, but strong rhetoric is needed to correct an idea approaching pre...
Feet Grip: Activating the Base
by Nicholas Sylvester Weisse | Mar 17, 2022 | Article, Fitness, Mentality | 0 Comments
If you’ve ever been to one of those pretentious running stores at the outlets, chances are before you try on the latest foamed out neon screaming...
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