Nicholas Sylvester Weisse

Meal Prep

by Nicholas Sylvester Weisse | Sep 21, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 18 (Nutrition) Ancient hunters and gatherers developed various strategies to meal prep based on their needs to preserve food, manage...

Truth Training

by Nicholas Sylvester Weisse | Sep 21, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 18 (Mentality) The concept of truth and its moral significance plays a vital role in the survival and success of Homo sapiens...

Breathing

by Nicholas Sylvester Weisse | Sep 20, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 18 (Fitness) Breath work plays a significant role in human history across many cultures; impacting physical, mental, and spiritual...

Cooking With Fire

by Nicholas Sylvester Weisse | Sep 19, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 17 (Nutrition) Cooking with fire plays a crucial role in the evolution of hominids into the form of Homo sapien, offering several...

Entertainment Fast

by Nicholas Sylvester Weisse | Sep 18, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 17 (Mentality) The relatively lower amounts of constant stimuli in the environment of early Homo sapiens offered several survival...

Aerobic Training

by Nicholas Sylvester Weisse | Sep 17, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 17 (Fitness) The capacity for sustained, moderate intensity endurance activity through the process of aerobic training is critical to...

Food Avoidance

by Nicholas Sylvester Weisse | Sep 10, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Primal Primer 16 (Nutrition) Our ancestors and sapiens today use a combination of natural instincts, learned behavior, and trial and error, in...

Systematize Goals

by Nicholas Sylvester Weisse | Sep 9, 2024 | Article, Mentality, Primal Primers | 0 Comments

Primal Primer 16 (Mentality) Sapiens systematized their hunting goals through a combination of planning, cooperation, and tool use. Using a general...

Steady Progression

by Nicholas Sylvester Weisse | Sep 8, 2024 | Article, Fitness, Primal Primers | 0 Comments

Primal Primer 16 (Fitness) Homo Sapien global dominance can be understood in part through the concept of loading; more specifically Steady...

Fasting

by Nicholas Sylvester Weisse | Sep 7, 2024 | Article, Nutrition, Primal Primers | 0 Comments

Fasting plays crucial role in the survival and thriving of ancient Homo sapiens by promoting adaptability, resilience, and physiological benefits in environments where food is not always available. Scarcity is a tool that activates a cascade of genetic pathways sharpening the ephemeral hunter and gather; switching on the most efficient and effective surviving being ever to grace this earth.